REBUILD YOUR STRENGTH. MOVE WITH CONFIDENCE. OPTIMIZE HEALTH.
Any mode of training: barbells, weights, calisthenics, kettlebells—what you need is a suitable program that matches YOU.
WHO THIS IS FOR
Tired of trainers with cookie-cutter programs and little attention to YOUR details?
I work closely with you—listening, explaining, and customizing everything to your personal preferences, goals, and logistics. Busy schedule? No gym access? Garage gym? Frequent travel? I adapt to your reality, not the other way around.
WHO THIS IS NOT FOR
Complete beginners with zero training experience — If you've never worked out before, you should spend time with an in-person trainer first to learn proper form and movement patterns.
Individuals dealing with extreme obesity — I can absolutely help overweight clients lose body fat and build strength. But if you're struggling with severe weight issues, working with a dietician first will set you up for better long-term success.
Otherwise, all welcome.
Experience & Credentials
50 years of training experience (since 1975), I've worked with hundreds of people across all ages, sizes, and fitness levels—teaching the fundamentals of safe, effective strength training.
Certifications:
Certified Personal Trainer (ACE, 2012)
Certified Strength and Conditioning Specialist - CSCS (NSCA, 2014)
Planned Certified Sports Nutrition Coach (NASM) 2026 June
Specialized study: Training Older Adults
Currently own and operate a 600-member gym, giving me daily, real-world experience with what actually works for different body types, schedules, and goals.
Walking the Walk (or running, or rowing…)
At 63, I maintain a high level of strength, muscularity, and lean physique—without any hormone or chemical enhancements. I practice what I preach: sustainable, long-term fitness that you can maintain for decades.
Training Philosophy
My approach has evolved from old-school bodybuilding to health and wellness-based training—a necessity for thriving in our toxic modern world.
I recognize the body as a system of systems. For most people (outside competitive sports), fitness is best managed as a balanced, long-term endeavor across three primary domains:
Slow Strength • Fast Strength • Body Composition
Each requires different skills and efforts. Each allows for varied approaches based on your preferences and capabilities.
progress is all about learning to move stronger, good technique with practice + patience + regularity.
Success Stories
Coaching ProgramS
A tailored training program built specifically for adults who want to regain strength,
improve mobility, and reduce pain safely. Choose the plan that fits your lifestyle and goals.
Customized Monthly Training Plan
Flexible Program Length
Bi-weekly Online Check-Ins
Nutrition & Metabolic Support
Video Form Reviews
Updated WEEKLY Training Plan
3 Month Comittment
Weekly Online Check-Ins
Nutrition & Cardiovascular Health Support
Video Form Reviews
New exercises introduced such as kettlebells, barbell variations, specialty calisthenics, and sandbag techniques for gym or home.
Customized Weekly Training Plan
6 month comittment
Weekly Online Check-Ins PLUS open access support
Nutrition, Metabolic, and athletic performance Support
Video Form Reviews for each week
New exercises trained and details corrected for kettlebells, barbell variations, specialty calisthenics, sandbag, and advanced progression techniques for gym or home.
Latest Articles
Thoughtful insights on strength, longevity, and training smarter as you age.
Why Training After 40 Is Different—and Why That’s a Good Thing
If you’re over 40 and still following the same workout logic you used at 25, you’re likely working against your body—not with it. Here’s why smarter training beats harder training as we age.
Read More
Hybrid Training Explained: Strength, Endurance, and Longevity Without Burnout
Hybrid training isn’t about doing everything at once. It’s about balancing the right elements so your body gets stronger, more resilient, and more capable—without breaking down.
Read More
You’re Not Too Old—You’re Just Under-Trained
Age is not the reason strength, mobility, and confidence decline. The real issue is long-term undertraining and poor guidance. Here’s what actually changes—and what doesn’t.
Read More
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Let's get in touch
Ready to take your triathlon performance to the next level? Reach out today and let’s create a personalized training plan for you.